5 Areas To Sharpen Your Emotional Intelligence

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” (Viktor Frankl) Your response depends on your emotional intelligence (EI). EI (also known as emotional quotient or EQ) is the ability to understand, use, and manage one’s own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. There are five areas that you should pay attention to sharpen your EI